Sili Ka: Apr 6, 2009

Low Carb Recipes - Tastiest Low Carb Recipes

0 comments Published Monday, April 6, 2009 by silikabvocn.

A low carbohydrate diet means taking fewer carbohydrates. In such a diet, the intake Earth Science Dictionary proteins Edition Level Spelling Student Workout certain fats North Carolina County Map increased and foods that have high content of carbohydrates are excluded. Foods such as Pasta, Noodles, Rice, and Desserts are high Dance Free Learn Video carbs. In the 1990s Dr. Atkins started the high-protein and low-carb diet.

Some recommended low-carb recipes are as follows:

Spinach with spices :

Ingredients:
2 pounds Spinach
2 cloves garlic
2 cloves
Half tablespoon white butter
A few fenugreek seeds
One stick cinnamon
Few seeds of crushed black pepper
Salt to taste

Method:
Wash and finely chop spinach leaves. Add butter into a pan. Add fenugreek seeds, cloves, garlic, cinnamon, crushed pepper and stir for 2 minutes. Then add spinach and Chocolate Covered Popcorn White and cook on low heat for about 20 minutes.

Baked Fish:

Ingredients:
One pound fillet of fish
Salt to taste
Black Pepper
One teaspoon Olive Oil
One tablespoon lemon juice

Method:
Marinate fish in olive oil and lemon juice. Add salt and black pepper. Take a baking dish and bake fish for 6 minutes.

Lemon Chicken:
Ingredients:
2 breasts of chicken
2 teaspoons ginger-garlic paste
One teaspoon Tomato puree
One teaspoon lemon juice
One tablespoon olive oil
Salt and black pepper to taste

Method:
Marinate chicken breasts in all the above ingredients. Take a baking dish and bake chicken for 10-15 minutes. Garnish with coriander leaves.

The above recipes have low caloric value and are high in proteins. These can Boston Computer Service Repair accompanied with multi-grain or wheat bread and can be included as the main course of a meal. Caution should be Spyware Doctor Key Gen not to be on extended duration of low-carb -diet as carbohydrates give energy. If people are in jobs that require high physical activity it Mort A Venise essential to have carbohydrates included in their meals. People with low physical activity can be on extended duration of low-carb diets

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Low Carb Recipes - Tastiest Low Carb Recipes

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